As a Backend Developer, implement user authentication API endpoints using FastAPI including signup, login, logout, and token refresh. Support JWT-based authentication for secure access to all protected resources. Note: frontend Signup and Onboarding section tasks should depend on this task.
As a Backend Developer, define MySQL database models and Alembic migrations for all entities: Users (with chronotype, situation_type, profile data), ResetSessions (with step tracking, interrupt_type, effectiveness), EnergyLogs (date, time, trigger, notes), and ProgressSummaries. Run initial migration to set up schema.
As a Frontend Developer, configure global state management for the React.js application using a suitable library (e.g., Zustand or Redux Toolkit). Manage auth state (JWT tokens, user session), user profile/chronotype state, active reset session state, and energy heatmap data. Provide shared hooks and context for use across Landing, Signup, Onboarding, Dashboard, Reset, Progress, and Settings pages.
As a UI/UX Designer, establish the shared design system and theme for the React.js frontend. Configure the professional blues and teals color palette, typography, spacing scales, minimalist component library (buttons, cards, modals, progress indicators), and smooth animation/transition primitives aligned with the RISE+ brand. This foundation should be used across all pages: Landing, Signup, Onboarding, Dashboard, Reset, Progress, and Settings.
As a DevOps Engineer, configure a CI/CD pipeline (e.g., GitHub Actions) for the project. Pipeline should run linting, unit tests, and integration tests on PRs, build Docker images for frontend (React.js) and backend (FastAPI), and deploy to staging and production environments. Ensure environment variable management and secrets handling are in place.
As a Backend Developer, implement FastAPI endpoints for user profile management including chronotype selection, situation preferences, and profile updates (GET /users/me, PUT /users/me, POST /users/profile/chronotype, POST /users/profile/situation). Note: frontend Settings and Onboarding section tasks should depend on this task.
As a Backend Developer, implement FastAPI endpoints for RISE+ reset sessions including starting a session, logging each step (Recognize, Interrupt, Set Intention, Execute), and completing a session (POST /sessions, GET /sessions/{id}, PUT /sessions/{id}/steps, POST /sessions/{id}/complete). Support body, mind, and speech interrupt types. Note: frontend Reset section tasks should depend on this task.
As a Backend Developer, implement FastAPI authentication middleware using JWT tokens. Protect all non-public endpoints. Include token validation, refresh logic, and role/scope checks. Also provide a shared React auth interceptor (Axios/Fetch wrapper) on the frontend to attach Bearer tokens to API calls and handle 401 redirects to the login page.
As a Backend Developer, create seed data scripts for chronotype profiles (Lark, Intermediate, Night Owl), situation presets (Morning Fog Reset, Midday Slump Reset, Deadline Pressure Reset), interrupt method templates (Body, Mind, Speech), and QuickBoost phrases. This data is required for Onboarding, Reset, and Dashboard pages to function with meaningful defaults.
As a Backend Developer, implement FastAPI endpoints to retrieve and store energy heatmap data based on user chronotype and reset session history (GET /users/me/heatmap, GET /users/me/heatmap/history). Compute heatmap overlays using preset chronotype profiles (Lark, Intermediate, Night Owl) rather than individual ML algorithms. Note: frontend Dashboard and Progress section tasks should depend on this task.
As a Backend Developer, implement FastAPI endpoints for the daily reset log including listing logs, filtering by date range, and retrieving effectiveness summaries (GET /users/me/logs, POST /users/me/logs, GET /users/me/logs/summary). Fields: date, time, trigger, reset type used, effectiveness rating, and notes. Note: frontend Progress section tasks should depend on this task.
As a Frontend Developer, create a shared API client layer in React.js using Axios or Fetch. Implement base URL configuration, request/response interceptors, error handling utilities, and typed API service modules for auth, user profile, reset sessions, energy heatmap, and progress logs. Ensures all frontend pages have a consistent, maintainable interface to the FastAPI backend.
As a Tech Lead, verify the end-to-end integration between the Signup frontend implementation and the Auth backend API. Ensure user creation, JWT token receipt, and post-signup redirect to Onboarding all work correctly. Validate error states (duplicate email, weak password) are surfaced properly in the UI.
As a Tech Lead, verify the end-to-end integration between the Onboarding frontend and the User Profile backend API. Ensure chronotype selection and situation preference data are correctly persisted via PUT /users/me and that the onboarding completion redirects to the Dashboard with the user's profile loaded.
As a Tech Lead, verify the end-to-end integration between the Dashboard frontend and the Energy Heatmap backend API. Ensure the chronotype-based heatmap data is fetched, rendered correctly on the calendar overlay, and that the Start Reset CTA correctly initiates a new reset session via the backend.
As a Tech Lead, verify the end-to-end integration between the Reset frontend (RISE+ four-step flow: Recognize, Interrupt, Set Intention, Execute) and the Reset Session backend API. Ensure each step is persisted correctly, interrupt type selection (body/mind/speech) is logged, and session completion triggers a progress log entry.
As a Tech Lead, verify the end-to-end integration between the Progress frontend and the Progress Log backend API. Ensure reset history, effectiveness ratings, and heatmap history are fetched, displayed correctly, and that filtering by date range works end-to-end.
As a Tech Lead, verify the end-to-end integration between the Settings frontend and the User Profile backend API. Ensure profile updates (chronotype change, display preferences) are persisted via PUT /users/me, and that the Dashboard heatmap re-renders correctly when the chronotype is changed.

The RISE+ Framework guides you through four simple steps to break through mental fog, overcome fatigue, and regain laser-sharp focus — anywhere, anytime.
Four proven steps to break through any mental block. Each phase is timed to keep you moving and prevent overthinking.
Identify your current mental state. Are you foggy, stressed, or unfocused? Naming it is the first step to changing it.
Break the pattern using body, mind, or speech techniques. Choose from shoulder rolls, visualization, or power phrases.
Define your next action intention. What is the one thing you will do right now? Clarity creates momentum.
Take one immediate action. Open the document, send the message, stand up. Movement dissolves resistance.
Pre-built reset sequences designed for the moments that matter most. Each one adapts the RISE+ framework to your specific challenge.
Shake off sluggishness
Refresh your energy
Focus on the next step
Track your energy patterns over time. Spot when you dip and proactively schedule resets before burnout hits.
Access curated power phrases, visualizations, and breathing patterns to supercharge any reset session.
Start with 20-second micro-resets and build up to the full 2-minute mastery. Your capacity grows with you.
Choose your preferred interrupt method — physical movement, mental visualization, or vocal affirmation.
At your desk, in a meeting room, or on the go. The framework is designed to work in any environment, silently if needed.
Personalized reset recommendations based on your chronotype and situation — from morning fog to deadline crunch.
Break through afternoon fog without another cup of coffee. Reset between meetings and maintain deep focus all day.
Manage the mental load of wearing every hat. Quick resets between high-stakes decisions keep you sharp.
Facing career transitions or AI disruption? Clear the brain fog, regain confidence, and take decisive action.
Join thousands of professionals who use the RISE+ Framework to cut through mental fog and get back to what matters. No downloads. No subscriptions. Just clarity.
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