
Here's a complete macronutrient breakdown of your uploaded meal — protein, carbs, fat, and AI-powered insights tailored for your goals.
Protein, carbohydrates and fats detected in your meal
Protein
28% of total macros
Carbs
52% of total macros
Fat
20% of total macros
Macro Breakdown
This dish is rich in complex carbohydrates with a moderate protein contribution — making it a solid energy source for an active day. The fat content sits in a healthy range, largely unsaturated, which is great news for your cardiovascular system. Fiber levels are notably high, supporting digestion and helping you stay fuller for longer. Overall, this meal leans toward a balanced, plant-forward nutritional profile.
To boost this meal's protein density, consider adding a side of Greek yogurt, paneer, or a handful of roasted chickpeas. This small tweak can bring your protein-to-carb ratio closer to the ideal 1:2 range recommended for active individuals.
Keep in mind that portion size plays a big role — the values above are estimated from a standard single serving. If your plate looks larger than average, your actual macros could be 20–30% higher. Snap a second photo with a reference object (like a fork or cup) for a more precise read next time.
Compare macros across your last 3 analyzed meals to spot patterns and progress.
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