nutrition-vegetarian-food is a public website that presents basic nutrition information for vegetarian food, focused on the four nutrients a person needs daily: protein, fibre, iron and calcium. A visitor can read the nutrient values for each vegetarian food and can find vegetarian foods that supply the daily needful amounts of those four nutrients.
The audience is people in India who eat vegetarian food and want a clear, warm, trustworthy reference for planning daily meals — vegetarian meal planners and nutrition-aware home cooks. The site is a read-only nutrition guide: it explains and lists food and nutrient data. It does not track a person's intake, give medical advice, or manage accounts.
The product is a first-party, publicly readable website with three destinations: Landing, Foods, and Daily Needs. All three are open to any visitor with no sign-in, no account, and no stored personal state. Nothing a visitor does on the site creates a durable, private, actor-specific record, so no identity, login, or session continuity is required or provided.
The site is delivered as a React frontend served alongside a shared FastAPI backend that reads application-owned nutrition data from a MariaDB database. The backend supplies the food list, each food's protein, fibre, iron and calcium values, and the daily-need reference values used by the Daily Needs page. All reading is public; there is no visitor-authored content and no write path exposed to visitors.
Everything described in this document is current. No future features are committed.
Not applicable — no reference directive with content_source was supplied.
FR-1 — Read basic vegetarian nutrition As a Vegetarian meal planner, I should see basic nutrition information for vegetarian food, so that I know what each food provides.
FR-2 — See protein, fibre, iron and calcium for each food As a Vegetarian meal planner, I should see protein, fibre, iron and calcium values for each vegetarian food, so that I can compare foods on the four nutrients I care about.
FR-3 — Find foods that supply daily needful amounts As a Nutrition-aware home cook, I should find vegetarian foods that supply the daily needful protein, fibre, iron and calcium, so that I can plan meals that meet daily needs.
FR-4 — Understand the four nutrients from the public entry As a Vegetarian meal planner, I should understand from the Landing page that the site covers protein, fibre, iron and calcium for daily needs, so that I know whether the site answers my question.
Warm modernism after Charles & Ray Eames — natural, edible, orderly, never clinical.
#F4EBDC#FBF6EC#2B2723#C24A2B#2F6F6A#D9A227#8A7A5Fclamp() so headlines stay whole at 375px, 768px and 1280px.The Landing hero is a full-bleed overhead photograph of a vegetarian bowl on cream cloth. An oversized Jost headline sits in a solid tomato-red (#C24A2B) block that overlaps the photograph's left edge — the block is the anchor, the photograph bleeds behind and beyond it. Below, a ruled row of four nutrient chips carries colour-coded dots: red protein, teal fibre, mustard iron, mustard calcium. A hand-drawn seed mark sits above a small all-caps label opening the nutrient explanation. The gesture of overlap and bleed is carried by the photograph and the red block only; all headline text, labels and links stay whole inside the viewport and their containers at every width.
Interaction Model: Animated Motion Tempo: restrained Hero Dimensionality: layered_2d
Landing Hero Motion Brief
prefers-reduced-motion, provide a usable static arrangement — no pan, fade or count-up; content wraps or scrolls so every item can be brought fully into view.frontend, backend, and database.
Daily vegetarian nutrition
Basic nutrition for vegetarian food — the four nutrients you need every day, with the foods that provide them.
The four nutrients, simply
Builds and repairs body tissue.
Supports digestion and steady energy.
Carries oxygen in the blood.
Builds strong bones and teeth.

Daily vegetarian nutrition
Basic nutrition for vegetarian food — the four nutrients you need every day, with the foods that provide them.
The four nutrients, simply
Builds and repairs body tissue.
Supports digestion and steady energy.
Carries oxygen in the blood.
Builds strong bones and teeth.
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