
Daily vegetarian nutrition
Basic nutrition for vegetarian food â the four nutrients you need every day, with the foods that provide them.
The four nutrients, simply
Builds and repairs body tissue.
Supports digestion and steady energy.
Carries oxygen in the blood.
Builds strong bones and teeth.

Daily vegetarian nutrition
Basic nutrition for vegetarian food â the four nutrients you need every day, with the foods that provide them.
The four nutrients, simply
Builds and repairs body tissue.
Supports digestion and steady energy.
Carries oxygen in the blood.
Builds strong bones and teeth.
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