hollow-workout
James JamesA app to track workout waits and progression across months
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Track Your Fitness Journey
Visualize your progress, stay motivated, achieve your goals.
Your Progression Timeline
Watch your strength evolve over time. Each workout brings you closer to your goals.
Scroll through your journey. Track every lift, celebrate every milestone.
Everything You Need to Train Smarter
Powerful features designed to keep you consistent, informed, and motivated on your fitness journey.
Log Workouts
Record your weights, reps, and sets for every session. Simple input keeps you focused on lifting, not logging.
View Progress
Visualize your strength gains with detailed progression charts spanning weeks and months of training.
Set Goals
Define personal fitness milestones and track your path toward hitting new PRs and benchmarks.
Muscle Group Tracking
Monitor volume and progress across specific muscle groups to ensure balanced training coverage.
Motivational Insights
Receive personalized tips and encouragement based on your workout patterns and consistency streaks.
Export Data
Download your complete workout history in CSV format for backup, analysis, or sharing with a coach.
See Your Strength Grow
See your strength grow month after month.
Weight Progression
Bench press over the past 12 months
Total Workouts
247
PR This Month
+15 lbs
Consistency
94%
Built for Every Fitness Level
Whether you're chasing personal records or building a consistent routine, hollow-workout adapts to your journey.
Fitness Enthusiast
Dedicated Athlete
A gym-goer who is committed to tracking their workouts and improving their performance over time. They push limits consistently and rely on data to optimize every session.
Goals
- Monitor progress in lifting heavier weights
- Set and achieve personal fitness milestones
- Optimize training splits for maximum gains
Pain Points
- Difficulty visualizing long-term progress
- Lack of motivation due to stagnant results
- Scattered notes across apps and notebooks
Casual Gym User
Wellness-Focused
Someone who visits the gym occasionally and wants to keep track of their workouts for general fitness. Values simplicity and clarity over granular statistics.
Goals
- Maintain a record of workouts for consistency
- Track improvements without overwhelming detail
- Stay accountable with easy logging
Pain Points
- Overly complex tracking systems
- Lack of personalized insights
- Hard to build a habit without feedback
Community Achievements
Numbers That Inspire
Join thousands of fitness enthusiasts pushing their limits.
Built with Modern Tech
Optimized for speed, security, and scalability.
Start Your Fitness Journey Today
Sign up free and begin tracking your progress. Log workouts, visualize your gains, and stay motivated every step of the way.
Frequently Asked Questions
Everything you need to know about tracking your fitness journey with hollow-workout.
Simply navigate to the Log Workout page from your dashboard. Enter your exercise name, the weight used, number of reps, and sets completed. Hit save and your session is recorded instantly. You can log multiple exercises per session to capture your full routine.
Absolutely. hollow-workout lets you tag each exercise with the muscle group it targets — chest, back, legs, shoulders, arms, and core. Visit the Muscle Groups page to see a breakdown of your training volume and ensure balanced development across all areas.
The Progress page displays your lifting data over time as interactive line charts. You can filter by exercise, muscle group, or date range to see monthly trends. The chart highlights personal records and shows percentage improvements so you can visualize your gains at a glance.
Yes. Head to the Export page from your dashboard to download your complete workout history. Data is available in CSV format, making it easy to analyze in spreadsheets or share with a personal trainer for review.
Your data security is our priority. All information is encrypted in transit and at rest. We comply with US data privacy regulations and never share your personal workout data with third parties. You have full control over your data at all times.
Based on your workout patterns and progress, hollow-workout generates personalized insights and encouragement. These might include streak notifications, strength milestones, consistency scores, or suggestions to help you break through plateaus and stay motivated.
Not at all. hollow-workout works with any type of resistance training — free weights, machines, bodyweight exercises, or bands. Just log whatever you do at the gym, and the app handles the tracking and visualization for you.
Still have questions?Get started free and see for yourself.
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