prime-pregnancy
Sarah Emily JohnsonI want to build a pregnancy app
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Your Pregnancy, Your Journey
Personalised tips and expert guidance tailored to where you are right now — curated for every stage of your pregnancy.
Eating Well in Week 24: Your Second Trimester Nutrition Guide
Your calorie needs rise by around 350 kcal/day during the second trimester. Focus on calcium, omega-3s, and folate-rich foods to support your baby's rapid brain and bone development.
Iron-Rich Foods for Week 24
Your iron needs increase significantly this trimester. Try adding lentils, spinach, and lean red meat to your meals.
Gentle Yoga for the Second Trimester
These modified poses help relieve back pain and improve circulation without putting pressure on your bump.
Sleep Positions That Work Best Now
Sleeping on your left side improves blood flow to the placenta. Here are tips to make it comfortable.
Staying Hydrated in Pregnancy
Aim for 8–10 glasses of water daily. Herbal teas and fruit-infused water can keep it interesting.
Managing Pregnancy Anxiety
Feeling anxious is common. Mindfulness, breathing exercises, and talking to loved ones can help enormously.
Safe Cardio for Trimester Two
Walking, swimming, and low-impact aerobics are great ways to keep active and boost your energy levels.
Your Complete Week 24 Guide
Everything you need to know this week — baby development milestones, what to expect at your next midwife appointment, and self-care essentials.
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