Sarah Emily JohnsonI want to build a pregnancy app
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Trusted articles, guides, and resources curated for Week 22 of your journey — from nutrition and exercise to baby development and NHS guidance.
At 22 weeks, your baby is about the size of a spaghetti squash and weighs around 430g. Discover the remarkable developments happening right now—from tiny eyebrows forming to the start of coordinated movements.
From taste buds forming on tiny taste buds to the inner ear maturing, your baby is experiencing the world in new ways.
Your blood volume has increased by up to 50%. Here's how to keep your iron levels optimal with delicious British staples.
Gentle stretches and breathing exercises that help relieve back pain, improve circulation, and prepare your body for birth.
Your NHS anomaly scan checks your baby's development in detail. Here's what happens and what the sonographer is looking for.
Feeling anxious during pregnancy is common. Practical, evidence-based strategies recommended by NHS midwives to find calm.
A birth plan helps you communicate your wishes to your midwifery team. Here's what to include and questions to ask your midwife.
Folate, Omega-3s, calcium and more. A practical guide to the nutrients that matter most between weeks 13 and 28.
Research shows babies respond to their mother's voice from around week 18. How to bond through sound and why it matters.
Why sleep position matters from week 20 onwards, and the best pillows, positions, and bedtime routines for expectant mums.
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