Iron-Rich Foods to Power Your Second Trimester
prime-pregnancy
by
Sarah Emily Johnson
Sarah Emily JohnsonI want to build a pregnancy app
Login
Comments (0)
Sign in to leave a comment
Good morning, Sarah 🌸
You are in Week 22 of your pregnancy — keep going, you’re doing amazingly!
Saturday, 11 July 2026GMT · United Kingdom
Size of aPapaya
55% completeWeek 22 of 40Pregnancy progress
Trimester 2Second trimester milestone
126 days to goUntil your due date
Next Appointment
12 Mar
Dr. Helen Bridges — Midwife Check-up
Current Weight
68.5 kg+0.4
Healthy range for Week 22
Hydration Today
5 / 8cups
63% of daily goal
Symptoms Logged
7this week
Mild fatigue, back pain logged today
Baby Growth Timeline
Tap a week to explore your baby’s development
🍋
Wk 18Lemon🥭
Wk 19Mango🍌
Wk 20Banana🍎
Wk 21Apple🥭
Wk 22Papaya🍍
Wk 23Pineapple🥥
Wk 24Coconut🍉
Wk 25Watermelon🥑
Wk 26Avocado🥭
Week 22
Lips, eyelids and eyebrows are forming!
Your baby is now the size of a papaya. Their facial features are becoming more defined and their grip is getting stronger. You may feel stronger kicks!
Quick Actions
✨ Hydration Tip
Stay well hydrated — your body needs extra fluids now
During pregnancy, your blood volume increases by up to 50%. Aim for at least 8–10 cups of water daily to support your baby’s development, reduce swelling, and prevent urinary tract infections.
Upcoming Reminders
Today & tomorrow’s schedule
Midwife Check-up
Iron Supplement
Hydration Goal
Prenatal Yoga
Growth Scan Appointment
From the LibraryNew
🫀
Nutrition
🧘♀️
Wellness
Safe Exercises for Week 20–30 of Pregnancy
💤
Sleep
How to Sleep Better During the Second Trimester
No comments yet. Be the first!