Common seasonal allergy symptoms include sneezing, runny or stuffy nose, itchy or watery eyes, and itchy throat. These are typically triggered by pollen from trees, grasses, and weeds. If symptoms persist, consult a healthcare provider for proper diagnosis and treatment.
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How can I manage them without medication?
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You can try several non-medication approaches: keep windows closed during high pollen days, shower after being outdoors, use a HEPA air purifier indoors, and try saline nasal rinses. Wearing a mask outdoors can also help filter pollen. Track local pollen counts and limit outdoor activities when counts are high.
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