Build a world-class AI-powered fitness and nutrition mobile application called **GymDiet AI**.
The app's primary goal is to generate a **100% personalized diet plan** for gym-goers, athletes, bodybuilders, calisthenics practitioners, and fitness enthusiasts through an interactive AI conversation.
Requirements:
1. AI Chat System
* Conduct a natural conversation with the user.
* Ask questions one by one.
* Collect:
* Age
* Gender
* Height
* Weight
* Body fat %
* Activity level
* Fitness goal (fat loss, muscle gain, body recomposition, strength, athletic performance)
* Workout type (gym, calisthenics, sports, bodybuilding, powerlifting)
* Dietary preference (vegetarian, vegan, eggitarian, non-vegetarian)
* Allergies and medical conditions
* Budget
* Meal frequency
* Food likes/dislikes
* Country and cuisine preference
2. AI Nutrition Engine
* Calculate:
* BMR
* TDEE
* Daily calories
* Protein
* Carbohydrates
* Fats
* Fiber
* Water intake
3. Personalized Diet Plan
Generate:
* Breakfast
* Lunch
* Dinner
* Pre-workout meal
* Post-workout meal
* Snacks
For every meal provide:
* Ingredients
* Quantity
* Calories
* Protein
* Carbs
* Fats
* Preparation steps
4. Advanced Features
* Weekly meal planner
* Grocery shopping list
* Progress tracking
* Weight tracking
* AI diet adjustments based on progress
* Recipe recommendations
* Barcode food scanner
* Food image recognition
* Voice input
5. User Experience
* Modern dark gym-themed UI
* Mobile-first design
* Fast AI responses
* Beautiful charts and analytics
* Gamification and streaks
6. Technology Stack
* Frontend: Flutter or React Native
* Backend: FastAPI or Node.js
* Database: PostgreSQL
* AI: OpenAI GPT-5.5
* Authentication: Firebase Auth
* Cloud: AWS or Google Cloud
The final application should behave like a professional nutrition coach, personal trainer, and dietitian combined into one intelligent AI assistant.
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Weekly Meal Planner
Jul 6 - Jul 12, 2026
Week of Jul 6 - 12
Current
Select Day
Meal Schedule
MON
26
Total1290 kcal
🥣
Oatmeal & Berries
320 kcalP12gC48gF9g
🥗
Grilled Chicken Salad
450 kcalP42gC18gF22g
Snack
🐟
Salmon & Asparagus
520 kcalP48gC14gF28g
P 102gC 80gF 59g
TUE
27
Total1450 kcal
🥛
Greek Yogurt Bowl
280 kcalP22gC24gF8g
🌯
Turkey Wrap
410 kcalP35gC30gF16g
🥤
Protein Shake
180 kcalP25gC8gF3g
🥩
Lean Steak & Rice
580 kcalP45gC42gF20g
P 127gC 104gF 47g
WED
28
Total1270 kcal
🥑
Avocado Toast
310 kcalP14gC28gF18g
🍚
Tuna Poke Bowl
470 kcalP38gC40gF16g
Snack
🥘
Chicken Stir Fry
490 kcalP40gC35gF18g
P 92gC 103gF 52g
THU
29
Total1350 kcal
🍳
Scrambled Eggs
340 kcalP28gC8gF22g
🥙
Quinoa Buddha Bowl
430 kcalP22gC48gF16g
🥜
Mixed Nuts
200 kcalP6gC8gF18g
🐠
Grilled Cod & Veg
380 kcalP42gC16gF14g
P 98gC 80gF 70g
FRI
30
Total1360 kcal
🥞
Banana Pancakes
380 kcalP16gC52gF12g
🌮
Chicken Caesar Wrap
440 kcalP36gC28gF20g
Snack
🍝
Shrimp Pasta
540 kcalP38gC48gF18g
P 90gC 128gF 50g
SAT
31
Total1590 kcal
🍓
Smoothie Bowl
290 kcalP18gC40gF8g
🍔
Burger & Sweet Potato
560 kcalP38gC44gF24g
🍘
Rice Cakes
140 kcalP4gC28gF2g
🍖
Grilled Lamb Chops
600 kcalP46gC10gF38g
P 106gC 122gF 72g
SUN
1
Total1050 kcal
🥚
Veggie Omelette
330 kcalP26gC10gF20g
Lunch
🍨
Fruit Parfait
210 kcalP8gC36gF4g
🍗
Roast Chicken
510 kcalP44gC22gF24g
P 78gC 68gF 48g
Daily Macro Breakdown
Monday
Macronutrient Distribution (g)Protein · Carbs · Fats
Protein
Carbs
Fats
Calories
1876/2000 kcal
94% of target
Protein
142g/150g
95% of target
Carbohydrates
210g/210g
On target
Fats
52g/50g
On target
Weekly Shopping ListAggregated from your 16 meal ingredients
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