
Explore your mental wellness journey through comprehensive reports. Track assessment scores, cognitive performance, stress patterns, and intervention progress all in one place.
Longitudinal charts tracking PSS, STAI, PSQI, and VAS scores across 7-week cycles.
Trail Making, N-Back, and Reaction Time test results with percentile benchmarks.
Daily stress heatmaps with AI-predicted risk zones and mood correlation insights.
Completed Box Breathing sessions, adherence stats, and wellness recommendation log.
Overview
Key mental wellness indicators tracked over your 7-week journey. Hover over each card to see trend details.
Track your psychological assessment scores over 7 weeks. Steady declines in PSS and STAI scores indicate improved stress management and reduced anxiety.
Review your most recent cognitive test results including processing speed, executive function, working memory, and psychomotor vigilance â benchmarked against population baselines.
Visual scanning & processing speed â connect numbered circles in ascending order.
6.6 sec faster than baseline (35 sec) ¡ Accuracy +7% above baseline
Executive function & cognitive flexibility â alternate between numbers and letters.
2.3 sec faster vs baseline (55 sec) ¡ Accuracy +4% near baseline
Working memory â identify when the current stimulus matches the one from 2 steps earlier.
0.3 min faster vs baseline (4.5 min) ¡ Accuracy +2% near baseline
Psychomotor vigilance â respond to visual stimuli as quickly as possible.
35.0 ms faster than baseline (280 ms) ¡ Accuracy +4% above baseline
7-week heatmap of measured and predicted stress levels. Hover any cell to see contributing factors: sleep quality, academic load, and personal stress.
| Date | Intervention Type | Duration | Mood (Before â After) | Notes |
|---|---|---|---|---|
| Jun 7, 2026 | Box Breathing | 12 min | 4â7+3 | Felt significantly calmer after the 4-4-4-4 cycle. Heart rate dropped from 82 to 68 bpm. |
| Jun 6, 2026 | AI Companion Chat | 18 min | 3â5+2 | Discussed upcoming exam anxiety. Chatbot suggested grounding techniques and reframing exercises. |
| Jun 5, 2026 | Guided Progressive Relaxation | 22 min | 5â6+1 | Completed full-body scan with tension release. Shoulder tightness reduced noticeably. |
| Jun 4, 2026 | Box Breathing | 10 min | 3â8+5 | Morning session. Notable mood lift â started day with clearer focus. |
| Jun 3, 2026 | AI Companion Chat | 14 min | 6â60 | General wellness check-in. Reported stable mood, discussed sleep hygiene tips. |
| Jun 2, 2026 | Guided Mindfulness Walk | 25 min | 4â5+1 | Outdoor walking meditation. Weather helped â felt refreshed afterward. |
| Jun 1, 2026 | Box Breathing | 15 min | 2â6+4 | Evening session after stressful day. Mood improved significantly â largest delta this week. |
| May 31, 2026 | AI Companion Chat | 20 min | 5â4-1 | Discussed sleep disruption patterns. Chatbot flagged possible stress-sleep cycle and suggested PSQI reassessment. |
| May 30, 2026 | Guided Progressive Relaxation | 20 min | 4â7+3 | Evening relaxation. Fell asleep within 15 minutes â fastest sleep onset this week. |
| May 29, 2026 | Box Breathing | 12 min | 5â6+1 | Pre-study breathing session. Maintained focus through 3-hour study block. |
| May 28, 2026 | AI Companion Chat | 16 min | 3â5+2 | Discussed career uncertainty stress. Bot recommended Values Clarification exercise. |
| May 27, 2026 | Guided Mindfulness Walk | 30 min | 6â7+1 | Extended park walk. Combined with gratitude journaling prompts from the app. |
Felt significantly calmer after the 4-4-4-4 cycle. Heart rate dropped from 82 to 68 bpm.
Discussed upcoming exam anxiety. Chatbot suggested grounding techniques and reframing exercises.
Completed full-body scan with tension release. Shoulder tightness reduced noticeably.
Morning session. Notable mood lift â started day with clearer focus.
General wellness check-in. Reported stable mood, discussed sleep hygiene tips.
Outdoor walking meditation. Weather helped â felt refreshed afterward.
Evening session after stressful day. Mood improved significantly â largest delta this week.
Discussed sleep disruption patterns. Chatbot flagged possible stress-sleep cycle and suggested PSQI reassessment.
Evening relaxation. Fell asleep within 15 minutes â fastest sleep onset this week.
Pre-study breathing session. Maintained focus through 3-hour study block.
Discussed career uncertainty stress. Bot recommended Values Clarification exercise.
Extended park walk. Combined with gratitude journaling prompts from the app.
Export your complete wellness data with trends, assessment results, and AI insights in a professionally formatted PDF.
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