
We will guide you through a brief personalization flow to understand your unique needs, goals, and current state of mind. This helps us tailor your experience for meaningful results.
Getting Started โ Welcome to BODH-I! We are mapping your personalized wellness journey.
Select 2โ3 wellness goals that resonate most. Your choices will shape personalized assessments, interventions, and AI insights tailored to your needs.
Build resilience against academic pressure and daily overwhelm with evidence-based techniques.
Overcome irregular sleep patterns and restore restorative rest through guided routines.
Strengthen concentration and cognitive clarity for study, work, and creative pursuits.
Develop practical strategies to navigate anxious thoughts and regain a sense of calm.
Combat fatigue and burnout with personalized activity and recovery plans tailored to your rhythm.
Cultivate emotional balance and positive outlook through daily micro-interventions.
Rate your current mental state so we can tailor your wellness journey.
Why this matters: Your baseline mood helps BODH-I personalize assessments and track emotional trends over your 7-week journey. Honest self-reporting leads to more accurate insights.
Select the areas currently affecting you most (optional).
To personalise your BODH-I experience, we need to establish your wellness baseline. These clinically-validated assessments measure your current stress, anxiety, sleep quality, and cognitive function. Honest answers give you the most accurate insights.
Measures your perception of stress over the past month. A validated psychological instrument for baseline stress evaluation.
~5 minDistinguishes between temporary anxiety state and long-standing anxiety traits. Critical for personalised care planning.
~7 minEvaluates sleep patterns, latency, duration, and disturbances over a 1-month period. Essential for sleep-wellness correlation.
~8 minTrail Making A+B, N-Back, and Reaction Time. Maps your executive function, working memory, and processing speed.
~15 minWhy Baselines Matter
Baseline assessments are the foundation of your wellness journey. They allow BODH-I to track your progress over 7 weeks, calibrate AI-driven insights, and detect meaningful changes in your mental wellbeing. Without an honest baseline, your personalised recommendations lose precision.
Complete your first assessments to unlock AI-powered insights tailored to your stress, sleep, and cognitive patterns.
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