
Your scheduled assessments, interventions, and check-ins
Complete the 10-item PSS assessment to measure your current stress levels over the past month.
A 4-4-4-4 breathing exercise to reduce acute stress and improve focus.
Log your current mood, energy levels, and any notable events from the past week.
Complete the 20-item STAI to differentiate between state and trait anxiety.
A guided session to systematically tense and release muscle groups for deep relaxation.
Track your sleep patterns and quality over the past week with the Pittsburgh Sleep Quality Index.
Manage notifications for assessments, interventions, and wellness check-ins
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