A comprehensive suite of psychological and cognitive assessments powered by AI-driven stress prediction and explainable insights, designed to help you understand and improve your mental wellbeing over time.
BODH-I offers four distinct assessment categories: Psychological evaluations including the Perceived Stress Scale (PSS) and State-Trait Anxiety Inventory (STAI); Cognitive tests such as Trail Making and N-Back; AI-powered insights with explainable stress predictions; and proactive high-risk detection with referral support for those who need immediate care.
Scientifically validated instruments to assess stress, anxiety, sleep quality, and subjective wellbeing. Each assessment generates personalized AI-powered insights.
Perceived Stress Scale (PSS)
10 min
Measures your perception of stress over the past month. Evaluates how unpredictable, uncontrollable, and overloaded you find your life circumstances.
State-Trait Anxiety Inventory (STAI)
12 min
Distinguishes between temporary state anxiety and long-standing trait anxiety. Provides a nuanced view of your anxiety profile across situations.
Pittsburgh Sleep Quality Index (PSQI)
8 min
Comprehensive sleep assessment evaluating quality, latency, duration, efficiency, disturbances, medication use, and daytime dysfunction over the past month.
Visual Analog Scale (VAS)
5 min
Quick self-report measure for subjective experiences like stress intensity, mood valence, and energy levels. Simple slider-based ratings with real-time feedback.
Cognitive Function
Cognitive Assessments
Objective tests measuring attention, memory, processing speed, and executive function. Track your cognitive performance across key domains.
Trail Making Test A
TMT-A
Measures visual scanning, processing speed, and sustained attention. Connect numbered circles in sequential order as quickly as possible. A widely validated neuropsychological measure of cognitive flexibility.
Trail Making Test B
TMT-B
Assesses executive function, divided attention, and cognitive switching. Alternate between numbers and letters in ascending sequence. More demanding than TMT-A, sensitive to frontal lobe function.
N-Back Test
N-Back
Evaluates working memory capacity and fluid intelligence. Identify when the current stimulus matches the one presented N steps earlier. Adaptively adjusts difficulty based on your performance.
Reaction Time Test
RT
Measures simple and choice reaction time as indicators of psychomotor vigilance. Respond to visual cues as quickly as possible. Detects changes in alertness, fatigue, and cognitive processing speed.
Your Journey
Assessment Progress
Track your 7-week mental wellness journey. We evaluate stress, sleep, cognition, and mood across multiple validated assessments.
43%Complete
12 of 28 Assessments Completed
You're making steady progress through your 7-week program. Keep up the momentum â each assessment builds a clearer picture of your cognitive and emotional wellbeing.
4 weeks doneWeek 5 in progressAvg score: 73
Assessment Frequency
7-Week Timeline
Week 1
Baseline Assessments
May 5, 2026¡Baseline: 68¡Completed
Week 2
Initial Cognitive Metrics
May 12, 2026¡Score: 72¡Completed
Week 3
First Progress Check
May 19, 2026¡Score: 74¡Completed
Week 4
Midpoint Evaluation
May 26, 2026¡Score: 76¡Completed
Week 5
Cognitive Deep Dive
Jun 2, 2026¡This Week
Week 6
Stress & Sleep Review
Jun 9, 2026
Week 7
Final Assessment & Report
Jun 16, 2026
Completed
Upcoming
Pending
AI-Powered
Your Personalized Recommendations
Our AI engine analyzes your assessment history, mood patterns, and cognitive performance to suggest the most relevant assessments for your current mental wellness needs.
95% Match
Perceived Stress Scale (PSS)
Psychological Assessment
Why This Matters
Based on your elevated anxiety markers from your recent STAI assessment and a 23% increase in self-reported stress over the past two weeks, the PSS will help quantify your current perceived stress levels and establish a baseline for targeted interventions.
Your sleep duration has dropped 18% below your 7-week baseline, and cognitive performance scores on the Trail Making Test B show delayed completion times linked to poor rest. The PSQI will assess your sleep quality across seven domains.
Your Trail Making Test A speed is above baseline, but working memory scores show room for cognitive training. Completing the N-Back Test now will establish a working memory benchmark and unlock adaptive difficulty training over the next 4 weeks.
TMT-A above baselineWorking memory gapCognitive training readyAdaptive difficulty
Stress ProfileSleep AnalyticsCognitive BaselineMood TrajectoryIntervention History
Begin Your Wellness Journey
Start Your Assessment Journey
Take the first step toward understanding your mental wellness. Our scientifically validated assessments provide actionable insights backed by AI-powered analysis.
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