Psychological Assessments
Validated self-report scales measure perceived stress, anxiety, and sleep quality so you can see exactly where pressure is building.

AI-poweredstresspredictions,explainableSHAPinsights,andpersonalizedwellnessrecommendationsâallinoneintelligentdashboarddesignedforyourmentalwellnessjourney.
Real-time AI-powered stress level monitoring with color-coded risk assessment and predictive trend analysis.
Moderate stress detected â consider Box Breathing intervention
High-Risk Threshold
75/100
Trigger: automatic referral & alert to support team
Previous Week
59/100
Weekly change: +8 pts
7-Day Forecast
64/100
AI-predicted trajectory based on current trends
Risk Bands
Your current level falls in the Moderate Stress band
SHAP (SHapley Additive exPlanations) values show how each feature contributes to your stress prediction. Longer bars indicate stronger influence on your current stress score.
Sleep Quality and Academic Workload are your top two stress drivers, explaining 67% of your predicted stress variance. Prioritizing sleep hygiene and workload balance can yield the most significant improvement in your wellness score.
Key dimensions tracked from your latest assessments. Green metrics are trending positively; amber indicates areas to watch.
Sleep Score
PSQI Assessment
Cognition Index
N-Back + TMT
Anxiety Level
STAI-Y Score
Engagement Rate
Weekly Activity
Personalized recommendations generated from your stress prediction, SHAP feature contributions, and wellness metrics â refreshed with every assessment cycle.
Your stress pattern suggests Box Breathing sessions 3Ã daily. AI-adapted pacing matches your predicted cortisol curve.
ExploreâShift bedtime earlier by 45 minutes. Your SHAP profile shows late-sleep onset is the #1 stress driver this week.
ExploreâYour attention metrics respond well to 10-minute body scans. Integrate before study blocks for 22% lower reactivity.
Exploreâ
AI-Powered Mental Wellness
BODH-I helps university students navigate academic pressure, anxiety, and sleep with explainable AI stress insights, guided interventions, and a calming, cinematic wellness experience built just for you.
Drag to rotate the model, scroll to zoom, and hover any glowing region â stress, sleep, cognition, or mood â to reveal live wellness data. Click a region to dive into the matching BODH-I assessment.
BODH-I unites clinical-grade assessments, explainable AI, and guided interventions into one calming ecosystem built for young adults navigating academic pressure, anxiety, and sleep.
Validated self-report scales measure perceived stress, anxiety, and sleep quality so you can see exactly where pressure is building.
Interactive tasks gauge attention, processing speed, and working memory to reveal how stress is affecting your mind in real time.
Our model fuses psychological and cognitive signals to forecast your stress trajectory with explainable, transparent reasoning.
Step into calming Box Breathing sessions and evidence-based exercises tailored to bring your nervous system back to baseline.
Track your wellbeing longitudinally across a 7-week journey with clear trend charts and milestone-driven reflections.
A conversational wellness companion is available anytime to offer recommendations, encouragement, and gentle accountability.
BODH-I pairs validated psychological scales with interactive cognitive tasks, feeding both into explainable AI to map your stress, sleep, and focus over time.
Perceived Stress Scale measures how unpredictable and overloaded you find your daily life over the past month.
State-Trait Anxiety Inventory distinguishes momentary anxious feelings from your underlying anxiety tendency.
Pittsburgh Sleep Quality Index profiles your sleep latency, duration, and disturbances across seven components.
Trail Making A & B gauge visual attention, processing speed, and mental flexibility through timed sequencing.
The N-Back challenge tracks working memory and concentration by matching stimuli across previous steps.
Reaction Time Test captures alertness and psychomotor speed, revealing fatigue and stress-driven slowdowns.
Complete a guided assessment in under 10 minutes â your insights update instantly.
Explore AssessmentsBODH-I pairs SHAP-based stress prediction with transparent, personalized wellness insights â so every number comes with the reasoning behind it.
Stress Prediction Engine
SHAP feature attribution
Predicted Stress Level
Moderate ¡ Rising
Driven primarily by reduced sleep quality and elevated academic load this week.
Top Contributing Factors
Continuous AI stress scoring updates the moment new assessment or cognitive data arrives.
Every prediction is decomposed into the exact factors driving it â no black boxes.
Box Breathing and wellness guidance tailored to your unique stress signature.
Track your wellness trajectory across a 7-week journey with trend-aware insights.
0%
Prediction Accuracy
0K+
Insights Generated
0wk
Monitoring Window
0
Assessment Types
From guided breathing to an always-on AI companion, BODH-I turns insight into action. Hover a card to preview the experience â then swipe to explore more.
Swipe or use the arrows ¡ hover a card to preview
From students navigating academic pressure to the professionals and administrators who support them â BODH-I meets each persona with explainable insights and care.
Key Pain Points
How BODH-I Helps
Key Pain Points
How BODH-I Helps
Key Pain Points
How BODH-I Helps
Join thousands of students using BODH-I to understand their stress, complete evidence-based assessments, and follow guided interventions â all powered by explainable AI that puts you in control.
BODH-I helped me see exactly what was driving my exam-week stress. The explainable insights and box-breathing sessions became part of my routine â and tracking my progress over seven weeks actually kept me going.
No comments yet. Be the first!