Workout
Unleash your strength. Every rep brings you closer to your best self.
Weekly Schedule
Stay on track with your personalized workouts
Mon
Chest & Triceps
Tue
Back & Biceps
Wed
Legs & Core
Thu
Shoulders & Abs
Current Session: Chest & Triceps
Intermediate0% completedElapsed: 00:00
💪
Bench Press
Chest • 3×10 • 135 lbs • Rest 60s💪
Incline Dumbbell Press
Chest • 3×8 • 50 lbs • Rest 60s💪
Tricep Pushdown
Triceps • 4×12 • 45 lbs • Rest 45s💪
Overhead Tricep Extension
Triceps • 3×10 • 30 lbs • Rest 45sExercise Library
Barbell Bench PressChest
Incline Dumbbell PressChest
Tricep DipsTriceps
Cable FlyesChest
Your Progress
✅
34Exercises Completed
▲📅
0Sessions This Week
▲🏆
0Personal Records
▲🔥
0Day Streak
▲Ready to crush it?
Every great physique starts with a single rep. Start your next workout now.
No comments yet. Be the first!