glacial-food
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Nosakhare Atekha Endurance Zionnite
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Saturday, July 11
Nutrient Overview
You're 12g short on protein today — try adding a boiled egg or Greek yogurt to your next meal.
1482kcalCalories In
340kcalBurned
1142kcalNet
Calories
1,648kcal
of 2,100 kcal target
78%
Protein
112g
of 150 g target
75%
Carbohydrates
198g
of 263 g target
75%
Fats
52g
of 70 g target
74%
1,847kcalToday
Macro Breakdown
Protein142g568 kcal30%
Carbohydrates198g792 kcal42%
Fat58g522 kcal28%
Micronutrient Detail
Daily intake vs. recommended dietary allowance (RDA)
Met
Partial
Exceeded
Vitamin C
72mg
of 90mg RDA · 80%Partial
Vitamin D
8mcg
of 20mcg RDA · 40%Partial
Iron
18mg
of 18mg RDA · 100%Met
Calcium
920mg
of 1000mg RDA · 92%Partial
Potassium
2800mg
of 3500mg RDA · 80%Partial
Sodium
2650mg
of 2300mg RDA · 115%Exceeded
Fiber
19g
of 25g RDA · 76%Partial
Magnesium
380mg
of 420mg RDA · 90%Partial
Meal Timeline
Breakfast
Greek Yogurt (Full Fat)200g
P12C8F6
130 kcalRolled Oats with Honey80g dry
P7C38F4
218 kcalMixed Berries100g
P1C13F0
57 kcalAlmond Milk (Unsweetened)150ml
P1C1F2
22 kcalBlack Coffee240ml
P0C1F0
5 kcalLunch
Grilled Chicken Breast160g
P46C0F5
248 kcalBrown Rice150g cooked
P3C35F1
166 kcalSteamed Broccoli120g
P3C8F0
41 kcalOlive Oil Dressing1 tbsp
P0C0F14
119 kcalSnacks
Apple (Medium)182g
P0C25F0
95 kcalAlmond Butter2 tbsp (32g)
P7C7F18
196 kcalDinner
No food items logged for this meal yet.
7-Day Nutrition Trends
Mon — Sun · Hover data points to see full daily breakdown
Calories
Goal
Daily Summary
87%Nutrition Score
Active Goals
Hit 150g proteinDone
Stay under 2,000 kcalDone
Drink 2.5L of waterPending
Eat 30g+ dietary fiberPending
Keep sodium under 2,300mgDone
AI InsightGreat job on protein today! Try a handful of almonds to hit your fiber target and push your score to 95.
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