glacial-food
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Nosakhare Atekha Endurance Zionnite
Nosakhare Atekha Endurance Zionnitei want to build a food tracker?
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Your Nutrition Goals
Set targets, track progress, and stay on course.
80%Today
4 of 5 goals on track
2,000Calorie Target (kcal/day)
150gProtein Target (daily)
2.5LWater Target (daily)
5Active Goals
Active Goals
6 goals activeDaily Calories
Limit✓ On Track
1620 / 2000 kcal
Protein Intake
Target⚠ At Risk
98 / 150 g
Daily Carbs
Limit✓ On Track
220 / 250 g
Fat Intake
Limit✗ Exceeded
72 / 65 g
Water Intake
Target⚠ At Risk
1.8 / 2.5 L
Fiber Goal
Target✓ On Track
24 / 30 g
+ Add New GoalSet a custom calorie, macro, or hydration target
Macronutrient Targets
Carbohydrates
79%of goal
198g
of 250g target
You're 52g short of your carbohydrate goal — a serving of brown rice would cover it.
Protein
75%of goal
112g
of 150g target
You're 38g short of your protein goal — try adding a chicken breast or protein shake.
Fat
89%of goal
58g
of 65g target
Almost there — just 7g shy of your fat target. A small handful of nuts will do it.
Today's Macro Ratio
CarbsProteinFat
54% Carbs (198g)30% Protein (112g)16% Fat (58g)
Weekly Progress
Mar 13 – Mar 192400180012006000
Daily Intake
Daily Target
Goal Missed
7-Day Streak
✓
M✓
T✓
W–
T✓
F–
S✓
S🔥5 / 7 daysCalories goal met this week
Recommended Adjustments
AIHigh match
Increase Protein Target
You've consistently hit 90%+ of your protein goal — consider raising your target by 10g to continue building lean muscle.
High match
Reduce Daily Calorie Limit
Your average intake is 220 kcal below target most days. A realistic limit of 1,800 kcal may better reflect your routine.
Suggested
Add a Water Intake Goal
You haven't set a hydration target yet. Tracking water intake alongside meals improves overall nutrition accuracy.
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